sweat,

yesterday, I was exercising my body intensely and I realized something I never thought of before. All my life previous, I thought of sweating as something that is both gross and unnatural. That is was something to frown upon and should not happen. As I lay, sipping a wonderful glass of ice water in the sauna, my body started pouring sweat. Every pore was leaking this liquid which I had never truly appreciated before. Think about it. Your body releases sweat to cool itself down, its our body's way of telling us we need to cool down and replenish the hydration we are naturally losing. It's not the enemy, its merely, a part of the natural life which we live. And its purpose is a real part of the circle of natural health, a circle which we could all appreciate a little more, as, afterall, its what keeps us going.